Superset Leg Workout

When it comes to leg workouts, I like to go all out: I'm talking heavy weights! And nothing has developed my legs better than using barbells. Below is an awesome superset leg workout that hits all parts of the leg and glutes. I do this leg workout once a week every few months, adding a bit more weight each time to gain strength. There are so many leg workouts I have created and performed over the years, but this is always my go-to favorite!

Warm-up 2 rounds

10 Forward arm circles

10 Backward arm circles

25 Jumping jacks

20 Air Squats

10 per leg Front to back leg swings

10 per leg cross-body leg swings

Leg Workout

Warm-up Barbell squats: 15 reps with just the bar

Barbell Squats: 3-4 sets of 12

Superset #1

3-4 sets

Kettlebell or Dumbbell Narrow stance squats: 12 reps

Barbell or Dumbbell Walking lunges: 15 per leg

Superset #2

3-4 sets

Barbell Deadlifts: 12 reps

Leg Extensions: 12-15 reps

Superset #3

3-4 sets

Dumbbell Step-Ups: 12 reps per leg

Hamstring Curls: 12 reps

Standing Dumbbell Calf Raise: 3-4 sets of 15

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